Nongriat: Guided Trek to Double Decker Root Bridge & Rainbow Falls
A thrilling day jungle trek to Meghalaya’s Double Decker living root bridge, hidden blue lagoons, and the stunning Rainbow Falls.
About this trek
Duration: 8 Hours
Difficulty: Moderate
Distance: 7 Kms
Highest altitude: 2400 ft
Private
Tour Guide Available
Itinerary
Reach Tyrna Village - trek starting point - by 8:30 AM
Trek to Nongriat Village (1 Hour) and witness the Double Decker Living Root Bridge
Have your packed lunch amidst nature- Trek to Rainbow Falls (45 mins) and enjoy the scenic waterfall
Short hike to the Blue Lagoon (15 mins) and take a refreshing dip in the natural pool- Short tea and snacks break
- Trek back to Tyrna Village (2 Hours)
Why you will love it
- Trek Through Raw Rainforest Terrain: Challenge yourself on a thrilling descent and ascent of over 3,500 stairs carved into the lush hills of Cherrapunjee. No roads, just you and the jungle.
- Witness a Living Wonder: Visit the awe-inspiring Double Decker Root Bridge, a centuries-old marvel of bioengineering: grown, not built, by generations of local Khasi villagers.
- Discover Hidden Natural Gems: Take a dip in the natural Blue Lagoon and complete your journey at the magnificent Rainbow Falls.
- Experience Meghalaya’s Eco-Spirit: Learn about the Khasi tribe’s deep-rooted sustainability practices and respect for nature, visible in every part of the trail and village life.
What is included
- Professional guided trek of Nongriat, offering authentic insights into the culture and traditions of the Khasi Tribe.
- Meals - Lunch, Mid-Day Tea & Snacks
- All Nongriat trekking-related fees: entry permit and ticket fees
- 24x7 on-call support from Team Travespert for any assistance during your trip.
Not included
- GST (5%) is applicable extra.
- Costs resulting from unforeseen circumstances, including but not limited to adverse weather conditions, landslides, road closures, or any other factors beyond our control, as well as any emergency evacuation services.
- Any items or services not specifically mentioned under the head "inclusions".
Description
Venture deep into the rain-soaked forests of Meghalaya on a trek like no other. The Nongriat Trek takes you down 3,500 ancient stone steps through lush jungle trails, past waterfalls and swaying bridges, to the breathtaking Double Decker Living Root Bridge, a marvel grown over generations from the roots of rubber trees.
But the adventure does not stop there. Continue deeper into the forest to discover the magical Blue Lagoon, a serene natural pool hidden amidst emerald foliage, and the breathtaking Rainbow Falls, where sunlight meets the waterfall in a dazzling arc of colour.
From swaying iron bridges to crystal-clear waterfalls, this trek is packed with raw beauty, challenge, and unforgettable moments, all in a single day.
FAQs
How difficult is the Nongriat Trek: What to expect in terms of Terrain, Altitude, Weather and Safety?
The Nongriat trek is moderately challenging, making it suitable for fit beginners and seasoned trekkers alike. The trail primarily consists of 3,500 stone-cut stairs descending steeply through dense forest, followed by equally demanding ascents on the return. While the trek does not involve high altitudes or technical climbing, it does demand good stamina, strong knees, and comfortable trekking shoes. Weather can be unpredictable, with frequent showers making the steps slippery, so caution is advised. With basic preparation and a steady pace, this lush jungle trail is both safe and incredibly rewarding.
When is the best time to do the Nongriat Trek?
The best time to do the Nongriat Trek is between October and May, when the weather is relatively dry, skies are clearer, and the forest is lush but manageable. During these months the chances of rainfall are lower, making the steep stone stairs less slippery and the trek safer. The monsoon season (June to September) brings heavy rains which, while enhancing the beauty of waterfalls and root bridges, also make the trail more treacherous. For the most comfortable and scenic experience, plan your trek in the cooler, drier months.
How do I plan my travel for the Nongriat Trek?
To begin your Nongriat Trek smoothly, you will need to reach Tyrna Village, the trek’s starting point where our guide will be waiting for you. Tyrna is a small village about 12 km from Cherrapunjee in Meghalaya. We strongly recommend arriving in Cherrapunjee a day prior to the trek to allow for rest and buffer time in case of delays.
You must reach on Day 1 of your trek at:
- Tyrna Village by 8:30 AM
You can arrive at the starting point on your own, or Travespert can arrange transportation from Cherrapunjee, Shillong or Guwahati to Tyrna Village upon request.
Here is a detailed guide to help you plan your travel to Tyrna Village:
The easiest way to get to Cherrapunjee is by first flying into Shillong or Guwahati. From Shillong (55 km), you can hire a taxi or take a shared cab to Cherrapunjee (2-2.5 hours). From Guwahati (150 km), first travel to Shillong (3 hours) and then proceed to Cherrapunjee. Regular shared taxis, private cabs, and buses are available from both locations.
Once in Cherrapunjee, local transport or pre-arranged taxis can take you to Tyrna early in the morning.
Tip: Arrive in Shillong or Cherrapunjee the day before your trek to ensure a timely start and a relaxed experience.
What are the stay options for the Nongriat Trek?
Trekkers frequently ask us for reliable stay options before or after their treks. We understand that browsing through endless online listings can be time-consuming and confusing. That is why, with our network of trekkers and trek leaders, we have put together the best hotel recommendations in the major cities near our treks, which will be shared with you by our team when they contact you post-booking for confirmation within 24 hours.
These are places we have personally vetted for their comfort, cleanliness, and convenient locations - close to both town centres and our designated pick-up points. Whether you are after an affordable stay or something a bit more upscale, we will find a suitable option for you.
If you are planning to arrive a day early or stay after the trek, we can also recommend reliable homestays or guest houses in Cherrapunjee or Shillong - just let our team know and we will be happy to help!
What should I pack for the trek?
Gear
- A day pack
- 2-litre water bladder or water bottle
Clothes
- UV-protected sunglasses
- 1 short sleeve shirt
- 1 long or half pant
- 1 pair of gloves
- 2 pairs of socks
- A small towel
- A rain jacket or a poncho
Footwear
- Breathable hiking boots or sports shoes with good grip
Medications
- Glucose powder or ORS
- Dettol
- Bandages
- Cotton
- Sprain relief spray
- Crepe bandage
- Any personal medication advised by your doctor
Personal and accessories
- Paper soap or sanitiser
- Sunscreen, minimum SPF 40
- Body spray
- LED torch light
- Protein bars or energy bars
What happens after I make a booking and complete the payment?
Once we have received your payment a confirmation will be sent to your email and our team will contact you within 24 hours to confirm your itinerary and share complete details regarding your transportation and accommodation. We will also coordinate your pickup and drop timings. If your destination requires an Inner Line Permit (ILP), we will assist you through the process. Additionally, our team will be available to answer any queries or provide any support you may need.
Note: Please ensure you provide a valid WhatsApp number and email address during booking for smooth communication.
Where can I find the operator's contact details?
The operator will get in touch with you within 24 hours of booking. If you would like to speak to them sooner, feel free to call the number listed on our Contact Us page or email us at contact@travespert.com.
Is mobile network available during the Nongriat trek?
The network is usually available for the starting part of the trek. From there till Rainbow Falls, the network is available but not stable. Inform loved ones in advance and enjoy the digital detox.
Is it safe for solo travellers?
Yes, the trek is safe for solo and group travellers. You will be accompanied by guides.
Will there be a guide during the trek?
Yes, experienced local guides will accompany the group throughout the trek.
Is vegetarian food available during the trip?
Yes, vegetarian options are available. Specific diets such as Jain food preferences can be arranged, but it is necessary to inform us during booking.
Can we customise the itinerary?
Yes, minor customisations can be discussed in advance.
What languages are spoken in Meghalaya?
English is widely spoken. Hindi is also understood at some places.
Good to know
Not Suitable For: The Nongriat Trek involves navigating over 3,500 steep stone steps each way through dense jungle terrain, making it physically demanding. It is not suitable for individuals with knee issues, joint problems, heart conditions, or those who are not comfortable with strenuous physical activity. Due to the remote nature of the trail there are no motorable roads or emergency exits, so trekkers must be prepared to walk the entire distance. Not recommended for very young children (below 8 years) or elderly travellers (above 62 years). Proper fitness, balance, and mental preparedness are essential.
Meeting Point: Tyrna Village. Google Map location will be sent to you once your booking is confirmed by our tour consultant.
WhatsApp Contact: Please leave your WhatsApp number when booking. We will contact you prior to the tour to confirm details and provide updates regarding the trek.
Accommodation & Pickup Requests
Guests can either come directly to the meeting point or request a convenient pickup from their accommodation in Shillong or Cherrapunjee Town.
If you wish to stay overnight near the pickup point of the trek (Tyrna area), please inform us in advance. We can assist with local homestay arrangements or coordinate your luggage transfer and transport plans accordingly.
We are here to make your trekking experience as smooth and personalised as possible. Feel free to reach out if you have any special requests!
